{"id":332,"date":"2025-02-27T10:10:00","date_gmt":"2025-02-27T09:10:00","guid":{"rendered":"https:\/\/maag.codesupply.co\/gear\/?p=332"},"modified":"2025-05-14T22:46:24","modified_gmt":"2025-05-14T20:46:24","slug":"simple-techniques-for-enhancing-personal-wellness-daily","status":"publish","type":"post","link":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/","title":{"rendered":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Demograficzne zmiany na \u015bwiecie s\u0105 nieuniknione. Wed\u0142ug \u015awiatowej Organizacji Zdrowia (WHO), liczba os\u00f3b w wieku 60 lat i wi\u0119cej wzro\u015bnie z 1 miliarda w 2019 roku do 2,1 miliarda w 2050 roku.&nbsp; W Unii Europejskiej, na dzie\u0144 1 stycznia 2024 roku, ponad jedna pi\u0105ta (21,6%) populacji mia\u0142a 65 lat lub wi\u0119cej.&nbsp; W Polsce, w 2023 roku, odsetek os\u00f3b w wieku 65 lat i wi\u0119cej wynosi\u0142 19,56%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starzenie si\u0119 spo\u0142ecze\u0144stw nie musi jednak oznacza\u0107 wykluczenia spo\u0142ecznego czy ograniczenia mobilno\u015bci. Wr\u0119cz przeciwnie \u2013 odpowiednio zaprojektowane miasta oraz nowoczesne technologie mog\u0105 wspiera\u0107 aktywno\u015b\u0107 i samodzielno\u015b\u0107 senior\u00f3w, umo\u017cliwiaj\u0105c im pe\u0142ne uczestnictwo w \u017cyciu spo\u0142ecznym.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8222;Miasta przysz\u0142o\u015bci to miasta dla wszystkich pokole\u0144 \u2013 seniorzy nie mog\u0105 by\u0107 traktowani jak grupa marginalna, to aktywni uczestnicy \u017cycia miejskiego.&#8221;<\/p>\n<cite><em>Prof. Wojciech Kosi\u0144ski, urbanista, Politechnika Krakowska<\/em><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mobilno\u015b\u0107 senior\u00f3w to temat strategiczny?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mobilno\u015b\u0107 to nie tylko zdolno\u015b\u0107 do przemieszczania si\u0119, ale przede wszystkim klucz do niezale\u017cno\u015bci, dost\u0119pu do us\u0142ug zdrowotnych, kultury, edukacji oraz utrzymania relacji spo\u0142ecznych. Ograniczenie mobilno\u015bci mo\u017ce prowadzi\u0107 do izolacji, pogorszenia stanu zdrowia psychicznego i fizycznego oraz obni\u017cenia jako\u015bci \u017cycia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wsp\u00f3\u0142cze\u015bni seniorzy s\u0105 coraz bardziej aktywni i otwarci na nowe technologie. Dlatego tak wa\u017cne jest tworzenie \u015brodowisk miejskich oraz rozwi\u0105za\u0144 technologicznych, kt\u00f3re b\u0119d\u0105 odpowiada\u0107 na ich potrzeby i wspiera\u0107 ich w codziennym funkcjonowaniu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Urbanistyka w s\u0142u\u017cbie wieku: jak projektowa\u0107 miasta dla wszystkich pokole\u0144?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nowoczesne miasta coraz cz\u0119\u015bciej wdra\u017caj\u0105 rozwi\u0105zania urbanistyczne uwzgl\u0119dniaj\u0105ce potrzeby os\u00f3b starszych:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Chodniki z niskimi kraw\u0119\u017cnikami i antypo\u015blizgow\u0105 nawierzchni\u0105<\/strong> \u2013 zwi\u0119kszaj\u0105 bezpiecze\u0144stwo i komfort poruszania si\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>\u0141awki i miejsca odpoczynku co 200\u2013300 metr\u00f3w<\/strong> \u2013 istotne dla os\u00f3b o ograniczonej wydolno\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>O\u015bwietlenie LED i d\u0142u\u017cszy czas trwania zielonego \u015bwiat\u0142a<\/strong> \u2013 zwi\u0119kszaj\u0105 bezpiecze\u0144stwo na przej\u015bciach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Dost\u0119pno\u015b\u0107 wind w przestrzeniach publicznych i transporcie zbiorowym<\/strong> \u2013 likwiduj\u0105 bariery architektoniczne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Centra us\u0142ug zlokalizowane w pobli\u017cu osiedli<\/strong> \u2013 ograniczaj\u0105 konieczno\u015b\u0107 dalekich podr\u00f3\u017cy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyk\u0142ady miast wdra\u017caj\u0105cych takie rozwi\u0105zania:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Barcelona<\/strong> \u2013 program \u201eSuperblocks\u201d reorganizuje ruch uliczny, tworz\u0105c przestrzenie przyjazne pieszym i rowerzystom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Kopenhaga<\/strong> \u2013 promuje mobilno\u015b\u0107 rowerow\u0105 i bezpieczne chodniki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Tokio<\/strong> \u2013 stosuje inteligentne sygnalizacje i szerok\u0105 sie\u0107 wind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Krak\u00f3w<\/strong> \u2013 cz\u0142onek WHO Global Network for Age-friendly Cities, wdra\u017ca programy wspieraj\u0105ce aktywno\u015b\u0107 senior\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Gdynia<\/strong> \u2013 realizuje projekt \u201eGdynia 55+\u201d, oferuj\u0105c szeroki wachlarz us\u0142ug dla os\u00f3b starszych.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Technologie wspieraj\u0105ce mobilno\u015b\u0107 senior\u00f3w<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nowoczesne technologie odgrywaj\u0105 kluczow\u0105 rol\u0119 w wspieraniu mobilno\u015bci os\u00f3b starszych:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Aplikacje miejskie z prostym interfejsem<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u201eJakdojade\u201d \u2013 umo\u017cliwia planowanie podr\u00f3\u017cy komunikacj\u0105 miejsk\u0105, oferuj\u0105c intuicyjny interfejs i funkcje dostosowane do potrzeb senior\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u201eGoogle Maps\u201d \u2013 oferuje funkcje dost\u0119pno\u015bci, takie jak informacje o trasach dost\u0119pnych dla w\u00f3zk\u00f3w inwalidzkich.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Systemy informacji pasa\u017cerskiej (g\u0142osowe, wizualne)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Przystanki wyposa\u017cone w zapowiedzi g\u0142osowe i ekrany LED u\u0142atwiaj\u0105 orientacj\u0119 osobom z dysfunkcjami wzroku i s\u0142uchu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Smart przystanki i inteligentne \u0142awki<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Wyposa\u017cone w \u0142adowarki USB, Wi-Fi i informacje miejskie, wspieraj\u0105 komfort podr\u00f3\u017cowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Us\u0142ugi transportu na \u017c\u0105danie (on-demand mobility)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Start-upy takie jak \u201eGoGoGrandparent\u201d oferuj\u0105 us\u0142ugi transportowe dostosowane do potrzeb starszych pasa\u017cer\u00f3w, umo\u017cliwiaj\u0105c zamawianie przejazd\u00f3w bez potrzeby korzystania ze smartfona.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Autonomiczne pojazdy i mikromobilno\u015b\u0107<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Testowane s\u0105 autonomiczne minibusy, kt\u00f3re mog\u0105 obs\u0142ugiwa\u0107 senior\u00f3w w strefach o ograniczonej pr\u0119dko\u015bci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Przyk\u0142ady Age-Tech wspieraj\u0105cych mobilno\u015b\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W ci\u0105gu ostatnich lat na ca\u0142ym \u015bwiecie pojawi\u0142o si\u0119 wiele innowacyjnych rozwi\u0105za\u0144 technologicznych, kt\u00f3re maj\u0105 na celu popraw\u0119 mobilno\u015bci i samodzielno\u015bci os\u00f3b starszych. Startupy i firmy technologiczne coraz cz\u0119\u015bciej dostrzegaj\u0105 potencja\u0142 tej grupy u\u017cytkownik\u00f3w \u2013 zar\u00f3wno pod k\u0105tem rynku, jak i spo\u0142ecznej odpowiedzialno\u015bci. Oto kilka wybranych przyk\u0142ad\u00f3w firm i produkt\u00f3w, kt\u00f3re zmieniaj\u0105 codzienno\u015b\u0107 senior\u00f3w:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>SilverRide (USA)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oferuje wyspecjalizowany transport dla os\u00f3b starszych, z dodatkow\u0105 us\u0142ug\u0105 towarzyszenia np. podczas wizyt lekarskich. Kierowcy s\u0105 przeszkoleni w zakresie komunikacji i pomocy seniorom, a aplikacja umo\u017cliwia zam\u00f3wienie przejazdu nawet przez telefon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/silverride.com\">silverride.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>GoGoGrandparent (USA)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umo\u017cliwia korzystanie z Ubera i Lyfta bez potrzeby posiadania smartfona \u2013 wystarczy zadzwoni\u0107, a operator zleci przejazd. Us\u0142uga oferuje tak\u017ce powiadomienia dla opiekun\u00f3w i cz\u0142onk\u00f3w rodziny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/gogograndparent.com\">gogograndparent.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>HopSkipDrive (USA)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 pierwotnie powsta\u0142 jako bezpieczny transport dla dzieci, coraz cz\u0119\u015bciej wykorzystywany jest r\u00f3wnie\u017c przez senior\u00f3w. Firma wsp\u00f3\u0142pracuje z plac\u00f3wkami edukacyjnymi i instytucjami opieku\u0144czymi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/hopskipdrive.com\">hopskipdrive.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>RideWithVia (global)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">System inteligentnego carpoolingu miejskiego wsp\u00f3\u0142pracuj\u0105cy z samorz\u0105dami lokalnymi. Oferuje elastyczne trasy i mo\u017cliwo\u015b\u0107 przewozu os\u00f3b z ograniczon\u0105 mobilno\u015bci\u0105, w tym senior\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/ridewithvia.com\">ridewithvia.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Careem Assist (ZEA)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specjalna linia us\u0142ug transportowych w Dubaju, zapewniaj\u0105ca pomoc osobom starszym i niepe\u0142nosprawnym. Kierowcy s\u0105 szkoleni w udzielaniu pomocy, a pojazdy dostosowane do potrzeb u\u017cytkownik\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/www.careem.com\">careem.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong>Lift Hero (USA)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Platforma transportowa dla senior\u00f3w, obs\u0142ugiwana przez student\u00f3w kierunk\u00f3w medycznych. Kierowcy nie tylko transportuj\u0105, ale te\u017c wspieraj\u0105 w drodze do lekarza czy apteki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/www.lifthero.com\">lifthero.com<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8222;Mobilno\u015b\u0107 to podstawowa forma wolno\u015bci \u2013 zadaniem technologii jest nie tylko j\u0105 chroni\u0107, ale te\u017c poszerza\u0107 dla grup wcze\u015bniej wykluczonych.&#8221;<\/p>\n<cite><em><em>Maria Ferr\u00e9, AARP Innovation Labs<\/em><\/em><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Rozwi\u0105zania Age-Tech dedykowane mobilno\u015bci pokazuj\u0105, jak technologia mo\u017ce niwelowa\u0107 bariery i zwi\u0119ksza\u0107 samodzielno\u015b\u0107 senior\u00f3w. \u0141\u0105cz\u0105c prostot\u0119 obs\u0142ugi z realnymi potrzebami u\u017cytkownik\u00f3w, tworz\u0105 now\u0105 jako\u015b\u0107 us\u0142ug transportowych \u2013 nie tylko wygodnych, ale te\u017c bezpiecznych i godnych zaufania. Warto obserwowa\u0107 ten segment rynku, bo jego rola \u2013 w miar\u0119 starzenia si\u0119 spo\u0142ecze\u0144stw \u2013 b\u0119dzie tylko ros\u0142a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podsumowanie: inkluzywno\u015b\u0107 to przysz\u0142o\u015b\u0107 miast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Starzej\u0105ce si\u0119 spo\u0142ecze\u0144stwa stawiaj\u0105 przed nami wyzwania, ale r\u00f3wnie\u017c otwieraj\u0105 nowe mo\u017cliwo\u015bci. Tworzenie miast przyjaznych seniorom poprzez odpowiednie rozwi\u0105zania urbanistyczne i technologiczne jest nie tylko konieczno\u015bci\u0105, ale tak\u017ce szans\u0105 na budowanie spo\u0142ecze\u0144stw inkluzywnych i zr\u00f3wnowa\u017conych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Integracja urbanistyki, Age-Tech i zr\u00f3wnowa\u017conego transportu to klucz do spo\u0142ecznej inkluzywno\u015bci. Ka\u017cde przej\u015bcie dla pieszych, ka\u017cda \u0142awka i ka\u017cda aplikacja mo\u017ce zdecydowa\u0107 o tym, czy senior zostanie w domu \u2013 czy jednak p\u00f3jdzie na spacer, spotkanie, do lekarza czy do pracy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bo mobilno\u015b\u0107 to nie tylko ruch \u2013 to godno\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BG<\/p>\n","protected":false},"excerpt":{"rendered":"Starzenie si\u0119 spo\u0142ecze\u0144stw nie musi jednak oznacza\u0107 wykluczenia spo\u0142ecznego czy ograniczenia mobilno\u015bci. Wr\u0119cz przeciwnie.","protected":false},"author":1,"featured_media":3327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[33,10,60],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mobilnosc-seniorow","tag-architektura","tag-podroze","tag-transport","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w? - AgeTech Polska<\/title>\n<meta name=\"description\" content=\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w? - AgeTech Polska\" \/>\n<meta property=\"og:description\" content=\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"AgeTech Polska\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T09:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T20:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcja AgeTech\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcja AgeTech\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/\"},\"author\":{\"name\":\"Redakcja AgeTech\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/person\\\/9e2ac4d599c438fec64791b6ea8a5da4\"},\"headline\":\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?\",\"datePublished\":\"2025-02-27T09:10:00+00:00\",\"dateModified\":\"2025-05-14T20:46:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/\"},\"wordCount\":1069,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg\",\"keywords\":[\"Architektura\",\"Podr\u00f3\u017ce\",\"transport\"],\"articleSection\":[\"Mobilno\u015b\u0107\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/\",\"url\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/\",\"name\":\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w? - AgeTech Polska\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg\",\"datePublished\":\"2025-02-27T09:10:00+00:00\",\"dateModified\":\"2025-05-14T20:46:24+00:00\",\"description\":\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#primaryimage\",\"url\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg\",\"contentUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg\",\"width\":800,\"height\":600,\"caption\":\"Jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w - AgeTech\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/02\\\/27\\\/simple-techniques-for-enhancing-personal-wellness-daily\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/agetech.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#website\",\"url\":\"https:\\\/\\\/agetech.pl\\\/\",\"name\":\"AgeTech Polska\",\"description\":\"AgeTech Polska to pierwszy w Polsce portal po\u015bwi\u0119cony technologiom i innowacjom dla starzej\u0105cego si\u0119 spo\u0142ecze\u0144stwa.\",\"publisher\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#organization\"},\"alternateName\":\"AgeTech Poland\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/agetech.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#organization\",\"name\":\"AgeTech Polska\",\"url\":\"https:\\\/\\\/agetech.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"AgeTech Polska\"},\"image\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/agetech-polska\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/person\\\/9e2ac4d599c438fec64791b6ea8a5da4\",\"name\":\"Redakcja AgeTech\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g\",\"caption\":\"Redakcja AgeTech\"},\"sameAs\":[\"http:\\\/\\\/serwer2080635.home.pl\\\/autoinstalator\\\/wordpress\"],\"url\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/author\\\/adminagetech\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w? - AgeTech Polska","description":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/","og_locale":"pl_PL","og_type":"article","og_title":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w? - AgeTech Polska","og_description":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?","og_url":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/","og_site_name":"AgeTech Polska","article_published_time":"2025-02-27T09:10:00+00:00","article_modified_time":"2025-05-14T20:46:24+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg","type":"image\/jpeg"}],"author":"Redakcja AgeTech","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Redakcja AgeTech","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#article","isPartOf":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/"},"author":{"name":"Redakcja AgeTech","@id":"https:\/\/agetech.pl\/#\/schema\/person\/9e2ac4d599c438fec64791b6ea8a5da4"},"headline":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?","datePublished":"2025-02-27T09:10:00+00:00","dateModified":"2025-05-14T20:46:24+00:00","mainEntityOfPage":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/"},"wordCount":1069,"commentCount":0,"publisher":{"@id":"https:\/\/agetech.pl\/#organization"},"image":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg","keywords":["Architektura","Podr\u00f3\u017ce","transport"],"articleSection":["Mobilno\u015b\u0107"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/","url":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/","name":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w? - AgeTech Polska","isPartOf":{"@id":"https:\/\/agetech.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#primaryimage"},"image":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#primaryimage"},"thumbnailUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg","datePublished":"2025-02-27T09:10:00+00:00","dateModified":"2025-05-14T20:46:24+00:00","description":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?","breadcrumb":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#primaryimage","url":"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg","contentUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg","width":800,"height":600,"caption":"Jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w - AgeTech"},{"@type":"BreadcrumbList","@id":"https:\/\/agetech.pl\/index.php\/2025\/02\/27\/simple-techniques-for-enhancing-personal-wellness-daily\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/agetech.pl\/"},{"@type":"ListItem","position":2,"name":"Miasta przyjazne silverom \u2013 jak urbanistyka i technologie mog\u0105 wspiera\u0107 mobilno\u015b\u0107 senior\u00f3w?"}]},{"@type":"WebSite","@id":"https:\/\/agetech.pl\/#website","url":"https:\/\/agetech.pl\/","name":"AgeTech Polska","description":"AgeTech Polska to pierwszy w Polsce portal po\u015bwi\u0119cony technologiom i innowacjom dla starzej\u0105cego si\u0119 spo\u0142ecze\u0144stwa.","publisher":{"@id":"https:\/\/agetech.pl\/#organization"},"alternateName":"AgeTech Poland","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/agetech.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/agetech.pl\/#organization","name":"AgeTech Polska","url":"https:\/\/agetech.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/agetech.pl\/#\/schema\/logo\/image\/","url":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg","contentUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg","width":1707,"height":2560,"caption":"AgeTech Polska"},"image":{"@id":"https:\/\/agetech.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/agetech-polska\/"]},{"@type":"Person","@id":"https:\/\/agetech.pl\/#\/schema\/person\/9e2ac4d599c438fec64791b6ea8a5da4","name":"Redakcja AgeTech","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g","caption":"Redakcja AgeTech"},"sameAs":["http:\/\/serwer2080635.home.pl\/autoinstalator\/wordpress"],"url":"https:\/\/agetech.pl\/index.php\/author\/adminagetech\/"}]}},"jetpack_featured_media_url":"https:\/\/agetech.pl\/wp-content\/uploads\/2023\/01\/751c5f12507fdd0a18a3a6fb3e3ddfa1f0b799b0af30d7d52948c03c45bda905.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":3,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":3438,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions\/3438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/media\/3327"}],"wp:attachment":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}