{"id":3938,"date":"2025-05-28T08:24:21","date_gmt":"2025-05-28T06:24:21","guid":{"rendered":"https:\/\/agetech.pl\/?p=3938"},"modified":"2025-05-28T08:24:23","modified_gmt":"2025-05-28T06:24:23","slug":"urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci","status":"publish","type":"post","link":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/","title":{"rendered":"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>W dobie rosn\u0105cej \u015bwiadomo\u015bci na temat zdrowego starzenia si\u0119, coraz wi\u0119cej uwagi po\u015bwi\u0119ca si\u0119 wp\u0142ywowi stylu \u017cycia na procesy biologiczne. Jednym z kluczowych element\u00f3w jest regularny wypoczynek. Badania naukowe oraz opinie ekspert\u00f3w wskazuj\u0105, \u017ce urlop mo\u017ce odgrywa\u0107 istotn\u0105 rol\u0119 w spowalnianiu proces\u00f3w starzenia si\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stres przyspiesza procesy starzenia si\u0119 na poziomie kom\u00f3rkowym, m.in. poprzez skracanie telomer\u00f3w \u2013 ko\u0144cowych fragment\u00f3w chromosom\u00f3w. Badania opublikowane w Nature wskazuj\u0105, \u017ce redukcja stresu poprzez medytacj\u0119 i wypoczynek mo\u017ce pozytywnie wp\u0142ywa\u0107 na d\u0142ugo\u015b\u0107 telomer\u00f3w, a tym samym spowalnia\u0107 procesy starzenia si\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regularne przerwy od pracy i codziennych obowi\u0105zk\u00f3w maj\u0105 pozytywny wp\u0142yw na zdrowie psychiczne. Badania opublikowane w The Journals of Gerontology wykaza\u0142y, \u017ce osoby uczestnicz\u0105ce w wyjazdach rekreacyjnych, niezale\u017cnie od odleg\u0142o\u015bci, do\u015bwiadczaj\u0105 poprawy funkcji poznawczych oraz redukcji objaw\u00f3w depresyjnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Fangli Hu z Edith Cowan University podkre\u015bla, \u017ce kontakt z nowym otoczeniem i lud\u017ami podczas podr\u00f3\u017cy mo\u017ce poprawi\u0107 nastr\u00f3j i funkcje poznawcze. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Urlop a zdrowie fizyczne i d\u0142ugowieczno\u015b\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0142ugoterminowe badania wskazuj\u0105 na zwi\u0105zek mi\u0119dzy cz\u0119stotliwo\u015bci\u0105 urlop\u00f3w a ryzykiem chor\u00f3b serca. Analiza danych z Framingham Heart Study wykaza\u0142a, \u017ce kobiety, kt\u00f3re rzadko korzysta\u0142y z urlop\u00f3w, mia\u0142y wy\u017csze ryzyko zawa\u0142u serca lub \u015bmierci z przyczyn wie\u0144cowych. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podobne wnioski p\u0142yn\u0105 z badania Multiple Risk Factor Intervention Trial, gdzie m\u0119\u017cczy\u017ani, kt\u00f3rzy regularnie korzystali z urlop\u00f3w, mieli ni\u017csze ryzyko \u015bmiertelno\u015bci z powodu chor\u00f3b serca. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spo\u0142eczne aspekty urlopu w kontek\u015bcie starzenia si\u0119.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W kontek\u015bcie starzej\u0105cych si\u0119 spo\u0142ecze\u0144stw, coraz wi\u0119kszego znaczenia nabiera rola relacji mi\u0119dzyludzkich w utrzymaniu zdrowia i dobrostanu os\u00f3b starszych. W tym kontek\u015bcie urlop \u2013 rozumiany nie tylko jako fizyczny wypoczynek, ale tak\u017ce okazja do kontaktu z innymi \u2013 mo\u017ce stanowi\u0107 kluczowy czynnik profilaktyki samotno\u015bci, depresji i demencji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Izolacja spo\u0142eczna vs. aktywno\u015b\u0107 podczas urlopu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badania pokazuj\u0105, \u017ce izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a jej skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie (\u017ar\u00f3d\u0142o: Holt-Lunstad et al., PLOS Medicine, 2015).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Urlopy \u2013 szczeg\u00f3lnie organizowane w grupach (np. wyjazdy sanatoryjne, wycieczki dla senior\u00f3w, wyjazdy rodzinne) \u2013 pe\u0142ni\u0105 rol\u0119 \u201espo\u0142ecznego restartu\u201d: umo\u017cliwiaj\u0105 interakcje z innymi, buduj\u0105 poczucie przynale\u017cno\u015bci i zwi\u0119kszaj\u0105 liczb\u0119 pozytywnych do\u015bwiadcze\u0144 spo\u0142ecznych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Mi\u0119dzypokoleniowe wyjazdy jako forma \u201espo\u0142ecznej rehabilitacji\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coraz popularniejsze staj\u0105 si\u0119 mi\u0119dzypokoleniowe formy wypoczynku, kt\u00f3re integruj\u0105 senior\u00f3w z wnukami i m\u0142odszymi cz\u0142onkami rodziny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dla os\u00f3b starszych:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wzmacnia to poczucie u\u017cyteczno\u015bci i to\u017csamo\u015bci rodzinnej,<\/li>\n\n\n\n<li>przeciwdzia\u0142a stereotypom zwi\u0105zanym z wiekiem,<\/li>\n\n\n\n<li>poprawia samoocen\u0119 i motywacj\u0119 do aktywno\u015bci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>3. Aktywno\u015b\u0107 spo\u0142eczna a op\u00f3\u017anienie demencji<\/strong><br><br>W badaniach opublikowanych w Scientific Reports (Nature, 2018) wykazano, \u017ce osoby uczestnicz\u0105ce w aktywno\u015bciach spo\u0142ecznych (w tym rekreacyjnych podr\u00f3\u017cach) rzadziej do\u015bwiadczaj\u0105 pogorszenia funkcji poznawczych. Mechanizmy te wynikaj\u0105 z tzw. \u201erezerwy poznawczej\u201d \u2013 im wi\u0119cej kontakt\u00f3w spo\u0142ecznych, tym wi\u0119ksza odporno\u015b\u0107 m\u00f3zgu na starzenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Urlop to cz\u0119\u015b\u0107 opieki psychospo\u0142ecznej<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W niekt\u00f3rych krajach (np. w Holandii czy Skandynawii) wypoczynek i turystyka zdrowotna staj\u0105 si\u0119 elementem terapii wspieraj\u0105cej zdrowe starzenie. Seniorzy korzystaj\u0105 z:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>turnus\u00f3w opieku\u0144czo-aktywizuj\u0105cych,<\/li>\n\n\n\n<li>program\u00f3w \u201ezielonego wypoczynku\u201d (hortiterapia, pobyt w naturze),<\/li>\n\n\n\n<li>zaj\u0119\u0107 rekreacyjnych z elementami pracy zespo\u0142owej i poznawczej.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Podsumowuj\u0105c: nie tylko praca &#8211; warto odpoczywa\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regularny urlop ma wielowymiarowy wp\u0142yw na zdrowie i procesy starzenia si\u0119:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redukuje stres, co przek\u0142ada si\u0119 na lepsze zdrowie psychiczne i fizyczne.<\/li>\n\n\n\n<li>Poprawia funkcje poznawcze, dzi\u0119ki nowym do\u015bwiadczeniom i bod\u017acom.<\/li>\n\n\n\n<li>Wspiera zdrowie serca, obni\u017caj\u0105c ryzyko chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/li>\n\n\n\n<li>Spowalnia procesy biologiczne starzenia si\u0119, poprzez pozytywny wp\u0142yw na d\u0142ugo\u015b\u0107 telomer\u00f3w.<\/li>\n\n\n\n<li>Wzmacnia relacje spo\u0142eczne, co jest kluczowe dla dobrostanu os\u00f3b starszych.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eksperci zalecaj\u0105, aby planowa\u0107 regularne przerwy od pracy, nawet kr\u00f3tkie wyjazdy, kt\u00f3re pozwol\u0105 na regeneracj\u0119 i na\u0142adowanie energii. W kontek\u015bcie polityki zdrowotnej i spo\u0142ecznej warto promowa\u0107 programy wspieraj\u0105ce aktywny wypoczynek dla os\u00f3b w r\u00f3\u017cnym wieku, ze szczeg\u00f3lnym uwzgl\u0119dnieniem senior\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"Coraz popularniejsze staj\u0105 si\u0119 mi\u0119dzypokoleniowe formy wypoczynku, kt\u00f3re integruj\u0105 senior\u00f3w z wnukami i m\u0142odszymi cz\u0142onkami rodziny.","protected":false},"author":1,"featured_media":3939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,3],"tags":[31],"class_list":["post-3938","post","type-post","status-publish","format-standard","has-post-thumbnail","category-styl-zycia-seniora","category-zdrowie-seniorow","tag-zdrowie","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci? - AgeTech Polska<\/title>\n<meta name=\"description\" content=\"Urlop a zdrowie - izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci? - AgeTech Polska\" \/>\n<meta property=\"og:description\" content=\"Urlop a zdrowie - izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/\" \/>\n<meta property=\"og:site_name\" content=\"AgeTech Polska\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T06:24:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T06:24:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcja AgeTech\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcja AgeTech\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/\"},\"author\":{\"name\":\"Redakcja AgeTech\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/person\\\/9e2ac4d599c438fec64791b6ea8a5da4\"},\"headline\":\"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci?\",\"datePublished\":\"2025-05-28T06:24:21+00:00\",\"dateModified\":\"2025-05-28T06:24:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/\"},\"wordCount\":726,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg\",\"keywords\":[\"Zdrowie\"],\"articleSection\":[\"Styl \u017cycia\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/\",\"url\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/\",\"name\":\"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci? - AgeTech Polska\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg\",\"datePublished\":\"2025-05-28T06:24:21+00:00\",\"dateModified\":\"2025-05-28T06:24:23+00:00\",\"description\":\"Urlop a zdrowie - izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#primaryimage\",\"url\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Photo by Link Hoang on Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/2025\\\/05\\\/28\\\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/agetech.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#website\",\"url\":\"https:\\\/\\\/agetech.pl\\\/\",\"name\":\"AgeTech Polska\",\"description\":\"AgeTech Polska to pierwszy w Polsce portal po\u015bwi\u0119cony technologiom i innowacjom dla starzej\u0105cego si\u0119 spo\u0142ecze\u0144stwa.\",\"publisher\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#organization\"},\"alternateName\":\"AgeTech Poland\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/agetech.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#organization\",\"name\":\"AgeTech Polska\",\"url\":\"https:\\\/\\\/agetech.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/agetech.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"AgeTech Polska\"},\"image\":{\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/agetech-polska\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/agetech.pl\\\/#\\\/schema\\\/person\\\/9e2ac4d599c438fec64791b6ea8a5da4\",\"name\":\"Redakcja AgeTech\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g\",\"caption\":\"Redakcja AgeTech\"},\"sameAs\":[\"http:\\\/\\\/serwer2080635.home.pl\\\/autoinstalator\\\/wordpress\"],\"url\":\"https:\\\/\\\/agetech.pl\\\/index.php\\\/author\\\/adminagetech\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci? - AgeTech Polska","description":"Urlop a zdrowie - izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/","og_locale":"pl_PL","og_type":"article","og_title":"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci? - AgeTech Polska","og_description":"Urlop a zdrowie - izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie","og_url":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/","og_site_name":"AgeTech Polska","article_published_time":"2025-05-28T06:24:21+00:00","article_modified_time":"2025-05-28T06:24:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Redakcja AgeTech","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Redakcja AgeTech","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#article","isPartOf":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/"},"author":{"name":"Redakcja AgeTech","@id":"https:\/\/agetech.pl\/#\/schema\/person\/9e2ac4d599c438fec64791b6ea8a5da4"},"headline":"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci?","datePublished":"2025-05-28T06:24:21+00:00","dateModified":"2025-05-28T06:24:23+00:00","mainEntityOfPage":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/"},"wordCount":726,"commentCount":0,"publisher":{"@id":"https:\/\/agetech.pl\/#organization"},"image":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#primaryimage"},"thumbnailUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg","keywords":["Zdrowie"],"articleSection":["Styl \u017cycia","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/","url":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/","name":"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci? - AgeTech Polska","isPartOf":{"@id":"https:\/\/agetech.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#primaryimage"},"image":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#primaryimage"},"thumbnailUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg","datePublished":"2025-05-28T06:24:21+00:00","dateModified":"2025-05-28T06:24:23+00:00","description":"Urlop a zdrowie - izolacja spo\u0142eczna zwi\u0119ksza ryzyko \u015bmierci o 26%, a skutki dla zdrowia s\u0105 por\u00f3wnywalne do palenia 15 papieros\u00f3w dziennie","breadcrumb":{"@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#primaryimage","url":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg","contentUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"Photo by Link Hoang on Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/agetech.pl\/index.php\/2025\/05\/28\/urlop-a-proces-starzenia-sie-co-mowia-badania-i-eksperci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/agetech.pl\/"},{"@type":"ListItem","position":2,"name":"Urlop a proces starzenia si\u0119: co m\u00f3wi\u0105 badania i eksperci?"}]},{"@type":"WebSite","@id":"https:\/\/agetech.pl\/#website","url":"https:\/\/agetech.pl\/","name":"AgeTech Polska","description":"AgeTech Polska to pierwszy w Polsce portal po\u015bwi\u0119cony technologiom i innowacjom dla starzej\u0105cego si\u0119 spo\u0142ecze\u0144stwa.","publisher":{"@id":"https:\/\/agetech.pl\/#organization"},"alternateName":"AgeTech Poland","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/agetech.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/agetech.pl\/#organization","name":"AgeTech Polska","url":"https:\/\/agetech.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/agetech.pl\/#\/schema\/logo\/image\/","url":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg","contentUrl":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/ksenia-emelianchik-i-CJpO_SzzU-unsplash-scaled.jpg","width":1707,"height":2560,"caption":"AgeTech Polska"},"image":{"@id":"https:\/\/agetech.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/agetech-polska\/"]},{"@type":"Person","@id":"https:\/\/agetech.pl\/#\/schema\/person\/9e2ac4d599c438fec64791b6ea8a5da4","name":"Redakcja AgeTech","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d89b415d5ea10075306c002971bccbed5ffbe3f60c4e1af7f95af9de40ac5785?s=96&d=mm&r=g","caption":"Redakcja AgeTech"},"sameAs":["http:\/\/serwer2080635.home.pl\/autoinstalator\/wordpress"],"url":"https:\/\/agetech.pl\/index.php\/author\/adminagetech\/"}]}},"jetpack_featured_media_url":"https:\/\/agetech.pl\/wp-content\/uploads\/2025\/05\/link-hoang-UoqAR2pOxMo-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3938"}],"version-history":[{"count":1,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts\/3938\/revisions"}],"predecessor-version":[{"id":3940,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/posts\/3938\/revisions\/3940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/media\/3939"}],"wp:attachment":[{"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agetech.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}